What Causes High Blood Pressure?
For most cases of high blood pressure, diet and lifestyle are by far the most important factors to consider.
Aside from diet and lifestyle, research has shown that diabetic symptoms such as insulin and leptin resistance can also contribute to high blood pressure.
Three Natural Ways to Lower Blood Pressure
The best way to begin regaining your cardiovascular health is to first remove things from your life that are proven to increase your risk of heart disease. Today’s typical diets usually consist of high levels of processed foods, trans fats, sugar, high fructose corn syrup, all things that are well-known agitators of cardiovascular ailments. When seeking how to lower blood pressure naturally, far too many people avoid dealing with dietary issues. This makes poor diet one of the biggest contributors to heart disease.
1. Eliminate the bad fats (while keeping the good ones)
Despite what many have believed for some time, science has now revealed that your typical “low-fat” diets are not as effective as low-carb/high-fat diets. In a ketogenic diet, the body is fine-tuned to switch from carbohydrates to burning fat for fuel. This is commonly achieved by intaking approximately 70% healthy dietary fats in each meal, making it the largest percentage of your plate.
The biggest benefit to a ketogenic diet is that fat is a cleaner burning, more efficient fuel than carbohydrates. When your body burns carbohydrates as fuel, this causes damage in the form of inflammation to the cells which in turn can lead to cardiovascular issues.
The call for an increase in fat is not to be confused, as this is not necessarily a blank check. There are good fats and bad fats, and the bad ones must be avoided. Unhealthy fats in your diet are large contributors to an inflammatory response. Inflammation, in turn, can cause issues within your cardiovascular system that can lead to issues including high blood pressure.
Sources of healthy fats (include these in your diet):
- Grass-fed meats (these contain a healthy level of Omega3s)
- Pastured butter (preferably from a local farmer, or you can purchase Kerry Gold)
- Organic pastured eggs
- Coconut, MCT and olive oils (preferably organic)
- Raw cacao butter
- Raw nuts like pecan and macadamia
Sources of unhealthy fats (avoid these at all costs):
- Trans and hydrogenated fats (hydrogenated or partially hydrogenated oils, margarine, most processed foods)
- Oils high in polyunsaturated fatty acids (canola, corn, soybean, safflower, sunflower, cottonseed and peanut oils)
2. Adopt a Low-Carbohydrate Ketogenic Diet
Increasing research has shown that a ketogenic diet may be highly beneficial in reducing or eliminating high blood pressure. A properly maintained ketogenic diet consists of consuming a large portion of healthy dietary fats with moderate protein and minimal carbohydrates.
The elimination of wheat, grains, and refined sugar greatly reduces inflammation and assists in the production of nitric oxide, a gas released into the bloodstream that triggers a repair process that ultimately leads to increased blood flow and better cardiovascular function.
Adopting a ketogenic diet can be one of the best natural blood pressure remedies, however, keep in mind that dietary changes may take some time before you achieve optimal results. To achieve faster results, you may want to consider supplementation which is covered in the next section.
3. Target High Blood Pressure Through Supplementation
Now usually this is the point where I myself get skeptical. There are tons of internet scammers online who claim to know how to lower high blood pressure naturally, yet they make claims that have absolutely no scientific backing. Although I am a huge fan of all natural health, I always attempt to attack every issue directly with things like diet or lifestyle changes.
However, in the case of ProArgi-9 Plus, I have to make an exception. This product for one is backed by science and formulated by a doctor. This specific product was used during a human trial that proved to be highly successful. The only reason why I recommend this particular supplement is due to the fact that I have seen it personally work and it’s backed by science. If you are looking for one of the faster natural remedies for high blood pressure, I highly recommend trying ProArgi-9 Plus.
In 1998, three doctors were given the Nobel Prize for their discovery of the effect of the naturally occurring amino acid L-Arginine on the cardiovascular system. Their discovery lead to a movement within the medical community where L-Arginine therapy is being used in conjunction with or in place of traditional blood pressure medications.
Several years ago, a human trial was conducted on the dietary supplement ProArgi-9 Plus. In this trial, 33 congestive heart failure participants were given ProArgi-9 Plus for a period of 90 days. At the conclusion of the study, all participants showed a highly significant improvement in their overall cardiovascular health.
These statements have not been evaluated by the food and drug administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.